the contribution of physical activity makes to health and fitness Flashcards

1
Q

what are the benefits of being physcially active on physical health and well-being

A
  • improved function of the body’s major systems e.g cardiovascular system
  • increased efficiency of heart function
  • reduces chances of developing some diseases like diabetes
  • ability to carry out everyday tasks without getting tired
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2
Q

what are the benefits of being physically active on mental health and well-being

A
  • reduce stress levels
  • releases ‘feel good’ hormones like seratonin
  • enables a person to control their emotions and work productively in their day-to-day tasks
  • improves confidence
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3
Q

what are the benefits of being physically active on social health and well-being

A
  • provides opportunities ot socialise
  • encourages co-operation skills with others
  • encourages team-working skills
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4
Q

what are the benefits of being physically active on fitness levels

A
  • fitness levels increase with activity
  • body can cope easier with daily demands and potentially do more nefore fatigue sets in
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5
Q

define physical health

A

Your bodies ability to function normally

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6
Q

define social health

A

Our relationships and how we communicate with those around us.

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7
Q

define mental health

A

our ability to manage thoughts, emotions, and behaviors

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