short-term effects of exercise Flashcards

1
Q

what are some immediate effects of exericse

A
  • skin may start to turn red as the blood flows closer to th surface
  • body temperature starts to increase
  • sweat may start to be produced in larger quatities
  • heart rate and breathing rate will start to increase
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2
Q

what are the short term effects of exercise on the muscualr system

A
  • muscle elasticity increases
  • increase in temperature within the muscle
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3
Q

what is the short term effect of intensity on the muscular system during exercise

A

temperature increaes quicket the higher the intensity

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4
Q

what are the short term effects of exercise of the skeletal system

A
  • joint mobility improves allowing easier movement
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5
Q

what is the short term effect of intensity on the skeletal system during exercise

A
  • warm-up should improve mobility
  • higher intensity exercise increases mobility quicker
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6
Q

what are the short term effect of exercise on the cardiovasuclar system

A
  • stroke volume increases
  • cardiac output increases
  • heart rate increses
  • blood pressure increases
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7
Q

what is the short term effect of intensity on the cardiovasuclar system during exercise

A
  • all aspects occur quicker if the intensity is higher
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8
Q

what are the short term effects of exercise on the cardio-respiratory system during

A
  • breathing becomes more frequent
  • tidal volume increaes
  • minute ventillation increases
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9
Q

what is the short term effect of intensity on the cardio-respiratory system during exercise

A

all aspects occur quicker of the intensity is higher

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10
Q

what is the short term effect of exercise on energy systems

A

the production of waste products depends on energy demand

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11
Q

what is the short term effect of intensity on the energy systems during exercise

A

waste products like lactic acid are produced in higher quantities during high intensity exercise

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