participation: physical literacy, physical activity, health and well-being Flashcards

1
Q

define physical literacy

A

the motivation, confidence, physical competence, knowledge and undertsanding to value and take responsibility for engagement in physical activities for life

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2
Q

how does taking part in physical activity benefit physical literacy

A
  • children develop physical literacy
  • increase in confidence
  • increases mmotivation to try new activities
  • improves understanding of what the body is capable of
  • improves health and well-being
  • more likely to take responsibility for exercise
  • more likely to adhere to the suggestions regarding exercise
  • increased chance of creating a ‘sporting habit for life’
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3
Q

what is physical activity

A

any form of exercise

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