plyometric training

Question 1

define plyometrics training

Answer 1

power training that makes use of body weight an eccentric contraction, which results in a larger concentric contraction

Question 2

how does plyometrics develop power

Answer 2

Involves the muscles lengthening and then followed by a rapid contraction. Develops Explosiveness.

Question 3

advantages of plyometrics training

Answer 3

• Easy to set up requiring little or no equipment
• Hugely effective in developing power

Question 4

disadvantages of plyometrics training

Answer 4

• Can result in injury if not fully warmed up.
• Can place a great stress on joints and muscles.

Question 5

what energy systems are used in plyometrics training

Answer 5

anaerobic

Question 6

which athletes would benefit from plyometric training

Answer 6

• basketballer
• triple jumper - increase leg power for jumping