health fitness and well-being Flashcards

1
Q

define health

A

a state of complete physical, mental and social well-being and not just the abscence of illness

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2
Q

define well-being

A

feeling content, comfortable and happy due to a mixture of physical, mental and social health factors

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3
Q

define fitness

A

meeting the demands of the environemnt, also known as physical readiness for an activity

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4
Q

what are the three components of health and well-being

A

mental, physical and social factors

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