Soc9 Long Term Affects Of Training Flashcards
What are the long term effects of aerobic exercise?
In terms of aerobic exercise, the effects of training will increase the ability to work for long periods of time.
For example:
• Improved times for long distance athletes (5,000m, 10,000m, marathon runners etc.),
• Ability to run for 90 minutes during a football game (improve cardiovascular fitness levels).
What are the Long Term affects of anaerobic exercise?
In terms of anaerobic exercise, the effects of training will increase the ability to move in quick bursts.
For example:
• Sprinting for the ball in football.
• Making a powerful tackle in a rugby game.
• Improved time over the shorter/ sprint distances In athletics or swimming.
What are the 4 long-term effects of exercise on the musculo-skeletal system?
• Increased strength of ligaments and tendons.
• Increased bone density
• Increased size of the muscles (muscle hypertrophy)
• The body adapts to cope with future training (adaptation)
What are the 5 long-term effects of exercise on the heart and the cardio-respiratory system.
- Increased size and strength of the heart
- Increased resting stroke volume
- Increased maximum cardiac output
- Decreased resting heart rate
- Faster recovery rate
What are the 3 long-term effects of exercise on the blood?
- Increased the number of capillaries in the muscles
- Increase the number of red blood cells
- Drop in resting blood pressure
What are the 4 long-term effects of exercise on the lungs?
- Increases lung volume
- Increased vital capacity
- Increased number of alveoli
- Increased strength of the diaphragm
