Soc1 The Relationship Between Health And Fitness Flashcards
1
Q
What is health?
A
A state of complete emotional, physical and social well-being.
2
Q
What is exercise?
A
Physical activity that maintains or improves health and fitness.
3
Q
What is fitness?
A
Ability to meet the demands of the environments.
4
Q
What is peformance?
A
How well a task is completed.
5
Q
Name 2 physical benefits of exercise?
A
- Increase cardiovascular fitness.
- Improve strength.
- Improve muscular endurance.
- Increase flexibility.
- Improve body composition.
- Improve peformance.
6
Q
Name 2 social benefits of exercise?
A
- Mix with others.
- Make new friends.
- Develop teamwork/co-operation skills.
- Work with others
7
Q
Name 2 emotional benefits of exercise?
A
- Relieve or prevent stress and tension.
- Psychological challenge.
- Increase self-esteem and confidence.
- Help the invidvidual feel good
- Appreciate an improved body shape
8
Q
What is sedentary?
A
Lacking in physical activity.
9
Q
What is hypokinetic disease?
A
A disease causes by lack of physical activity or sedentary lifestyle.
