Soc6 Principles Of Training 2 Flashcards
1
Q
What is rest?
A
The period of time allocated to recovery
2
Q
What is recovery?
A
The repair of damage to the body caused by training or competition
3
Q
What is adaptation?
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
What is overtraining?
A
When you train beyond your body’s ability to recover
5
Q
What is reversibility?
A
When you gradually loose fitness instead of pogression or remaining at the current level.
