Soc 19 The Short Term Effects Of Exercise Flashcards
1
Q
What is muscle fatigue?
A
When muscles get tired, often caused by a build up of lactic acid
2
Q
What is Lactate Accumulation?
A
When lactic acid gathers in the muscles/blood due to increased work intensity
3
Q
What is a heart rate?
A
The number of times the heart beats per minute
4
Q
What is BMP?
A
Beats per minute
5
Q
What is your stroke volume?
A
The amount of blood pumped by the heart during each beat
6
Q
What is the cardiac output?
A
The amount of blood ejected from your heart in one minute.
Cardiac Output = Stroke Volume X Heart Rate
7
Q
What is oxygen debt?
A
The amount of oxygen needed at the end of physical activity to break down any lactic acid
