Soc22 Physical, Emotional and Social Health Flashcards
1
Q
What is the impact of physical activity on someones physical health?
A
- Better body composition
- Improved cardiovascular fitness
- Improved muscular strength/endurance
2
Q
What is the impact of physical activity on someones emotional health?
A
- Makes you feel good
- Relieves stress
- Increases confidence
3
Q
What is the impact of physical activity on someones social health?
A
- Increases co-operation skills
- Helps develop friendships
- Gives a good attitude to competition
4
Q
What are some positive effects of fitness on wellbeing?
A
- Helps cope with the physical side of life
- Moderate exercise can increase how long you will live
- Improves your body composition to make you more pleased/confident with your body
5
Q
What are some negative effects of fitness on wellbeing?
A
- Puts you at risk of a sport-related injury
- Competition pressure can lead too psychological problems
