Soc3 Skill Related Components Of Fitness

Question 1

What is agility?

Answer 1

The ability to change position and control the body at speed.

Sporting Example: Basketball players have to have good agility to dribble past defenders - Lebron James.

Question 2

What is balance?

Answer 2

Being able to keep the body stable while at rest or on the move.

Sporting Example: Gymnasts have to have good balance - Simone Biles.

Question 3

What is co-ordination?

Answer 3

The ability to use two or more body parts together.

Sporting Example: Cricketers need good co-ordination when batting - Will Jacks.

Question 4

What is power?

Answer 4

The ability to undertake strength performances quickly. It can be written as a formula:

○ Power = strength x speed

Sporting Example: High jumpers need power in their legs to jump high - Artur Patyka.

Question 5

What is reaction time?

Answer 5

The time between a stimulus and a movement in response to it.

Sporting Example: F1 drivers need a fast reaction time to react to the lights at the start of the race or other cars - Oscar Piastri

Question 6

What is speed?

Answer 6

The rate at which an individual can perform a movement or cover a distance.

Sporting Example: A winger in football needs good speed to run past defenders - Adama Traore.