Soc4 Fitness Testing Flashcards
1
Q
What is the purpose of fitness testing?
A
- To identify our strenghts and weaknesses in our fitness.
- To monitor the affectiveness of our training.
- Give yourself an incentive.
2
Q
What is the purpose of the one-min sit-up test?
A
To test your muscular endurance.
3
Q
What is the purpose of the one-min push-up test?
A
To test your muscular endurance.
4
Q
What is the purpose of the sit and reach test?
A
To test your flexibility.
5
Q
What is the purpose of the hand-grip test?
A
To test your strength.
6
Q
What is the purpose of the havard step test?
A
To test your cardiovascular fitness and recovery rate.
7
Q
What is the purpose of the 30 meter sprint test?
A
To test your speed.
8
Q
What is the purpose of the vertical jump test?
A
To test your power.
9
Q
What is the purpose of the illinois agility test?
A
To test your agility.
10
Q
What is the purpose of the 12 minute cooper run?
A
To test your cardiovascular fitness.
