Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

GCSE PE > Soc8 Par-Q, Warm-ups, Cool-downs And SMART Goals > Flashcards

Soc8 Par-Q, Warm-ups, Cool-downs And SMART Goals Flashcards

You may prefer our related Brainscape-certified flashcards:
GCSE Geography - AQA flashcards GCSE Religious Studies - Edexcel Route B flashcards GCSE Religious Studies - Eduqas Route A flashcards GCSE Religious Studies - Edexcel Route A flashcards GCSE Religious Studies - Eduqas Route B flashcards
1
Q

What is PAR-Q?

A

A self screening tool that can be used by anyone who is planning to start exercise or a training routine.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does PAR-Q stand for?

A

Physical Activity Readiness Questionare

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Why do we peform a warm-up?

A
  • Prepare the muscles
  • Prepare the joints
  • Prepare the mind
  • Reduce the risk of injury
  • Prepare the ligament
  • Prepare the cardiovascular system
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the 3 stages of a warm-up?

A

Cardiovascular
Stretching
Sports specific

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

GCSE PE (20 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions