Soc21 Planes And Axes Flashcards

1
Q

What are planes?

A

Planes are theoretical divisions that divide the human body into sections, there are 3 planes of motion in the body.

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2
Q

What is the sagitall plane?

A

The plane that divides the body vertically, resulting in a left and right side.

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3
Q

What are the types of movements that can occur on a sagital plane?

A

Flexion and extention

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4
Q

What is a sporting example moving on a sagitall plane?

A

A sommersault

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5
Q

What is the frontal plane?

A

The plane dividing the body vertically, resulting in a front and back side

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6
Q

What are the movements that can occur on a frontal plane?

A

Adduction and abduction

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7
Q

What is a sporting example moving on a frontal plane?

A

Cartwheel

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8
Q

What is a transverse plane?

A

The plane that divides the body horizontally, resulting in a top and bottom

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9
Q

What is the type of movement that can happen on a transverse plane?

A

Rotation

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10
Q

What is a sporting example moving on a transverse plane?

A

Twist jumps when trampolining

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11
Q

What is an axes?

A

An imaginary straight line around something that turns, allowing movement to take place on one of the planes

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12
Q

What is the frontal axis?

A

The axis which moves from side to side

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13
Q

What movements are allowed on a frontal axis?

A

Flexion and extension

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14
Q

What is the sagitall axis?

A

The axis running from the front to back of the body

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15
Q

What movements are allowed on the sagitall axis?

A

Adduction and abduction

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16
Q

What is the vertical axis?

A

The axis which runs from the top to bottom

17
Q

What movements are allowed on the vertical axis?

A

Rotation

18
Q

What plane does the frontal axis work with?

A

Sagitall plane

19
Q

What plane does the sagitall axis work with?

A

Frontal plane

20
Q

What plane does the vertical axis work with?

A

Transverse plane