Soc5 Principles Of Training Flashcards
What is specificty?
The particular requirements of an activity
What is pogressive overload?
Gradually increasing the amount of overload to gain fitness without risking injury
What are individual needs?
Matching training to the requirements of an individual
What is frequency?
How often someone trains
What is intensity?
How hard someone trains, meassured by a %
What is type?
The most appropiate method of training to achieve a goal
What is time?
How long each session must last to achieve benefits
What is an example of specifity?
CM’s in football need cardiovascular fitness but GK’s need to be agile
What is an example of pogressive overload?
Lifting more % of your 1 rep max each session
What is an example of indivudual needs?
A sunday league football team would not train like a premier league team
What is an example of frequency?
How many times someone goes to the gym a week
What is an example of intensity?
A runner may run at a % of their max BPM
What is an example of time?
A marathon runner may train for long periods at a time to improve cardiovascular fitness
What is a safe and effective level to train at?
Your training threshold
What is a test to find out an individuals optimum heart rate?
The Karvonen formula
