Soc7 Methods Of Training

Question 1

What is continuous training?

Answer 1

Working the body for long periods of time (20+ mins) with no breaks

Question 2

What is fartlek training?

Answer 2

For runners when the speed and terrain is constantly changing

Question 3

What is circuit training?

Answer 3

A series of different exercises completed for a certain amount of time/reps, one after the other

Question 4

What 3 factors do we consider when choosing a method of training?

Answer 4

• The requirements of the particular sport
• The facilities in the local area
• The individuals current level of fitness

Question 5

What is interval training?

Answer 5

Physical training involving alternating stages of high and low intensity

Question 6

What is plyometric training?

Answer 6

Exercises where muscles use maximum force for short intervals of time

Question 7

What is weight training?

Answer 7

Shifting weight to increase the strength of a muscle using many different exercises