Soc7 Methods Of Training Flashcards
What is continuous training?
Working the body for long periods of time (20 mins +)
What is fartlek training?
For runners when the speed and terrain is constantly changing
What is circuit training?
A series of excersize completed for a certain amount of time/reps, one after the other
What 3 factors do we consider when choosing a method of training?
The requirements of the particular sport
The facilities in the local area
The individuals current level of fitness
What is interval training?
Physical training involving alternating stages of high and low intensity
What is plyometric training?
Excersizes where muscles use maximum force in short intervals of time
What is weight training?
Shifting weight to increase the strength of a muscle using many different excersizes
