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GCSE PE > Soc 7 - Methods of Training > Flashcards

Soc 7 - Methods of Training Flashcards

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1
Q

What are the 6 main methods of training

A

Continuous, fartlek, circuit, interval, plyometric, weight
(PICC FW)

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2
Q

What is Continuous training?

A

Steady training without any rest at a moderate to high level

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3
Q

What componant of fitness does continuous training measure

A

Cardiovascular fitness

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4
Q

What sports can use continuous training?

A

Long distance runner (marathon runner) or cyclist

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5
Q

What is Fartlek training?

A

A method of training used by runners who run and the terrain and speed is constantly changing

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6
Q

What componant of fitness does Fartlek measure?

A

Cardiovascular fitness

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7
Q

What sport can use fartlek training?

A

Cross country runner or marathon runner

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8
Q

What is circuit training?

A

Series of excersises completed for a certain amount of time or reps after one another

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9
Q

What componant of fitness does circuit training measure?

A

There is not 1 specific componant. You can talor the circuit to measure any componant. E.g making it a circuit with different stretches measuring flexibility

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10
Q

What sport can use circuit training?

A

Almost all sports. For example, if your a rugby player looking to improve muscular strength to win the scrums and rucks, then you can moderate the circuit to work different muscules

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11
Q

What is interval training?

A

Physical training involving stages of high-low intensity activity

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12
Q

What componant of fitness does interval training measure?

A

Speed or cardiovascular fitness

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13
Q

What sport can use interval training?

A

Cyclist as you need to work your body harder at some points of a race compared to other

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14
Q

What is plyometric training?

A

Excersises in which muscles exert maximum force in short intervals of time

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15
Q

What componant of fitness does plyometric training work?

A

Power

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16
Q

What sport can use plyometric training?

A

Basketball, to be able to jump high in a short period of time to win rebounds

17
Q

What is weight training?

A

Lifting weights to increase the strength of the muscle using a number of exersises

18
Q

What componant of fitness does weight training measure?

A

Muscular strength, muscular endurance, power

19
Q

What sport could use weight training

A

Power lifter, to be able to lift as much weight as possible

20
Q

What are the 5 main fitness classes?

A

Aerobics, body pump, pilates, yoga and spinning

21
Q

Acronym for fitness classes

A

BAPSY

22
Q

What is aerobics class?

A

Aerobic exersises to music, covering a variety of excersises

23
Q

What componant of fitness does an aerobic class measure?

A

Cardiovascular fitness, muscular strength & endurance, flexibility

24
Q

What sport can use an aerobic class?

A

boxer as there is also constant movement

25
Q

What is a body pump class?

A

Excersises to music with low weights with high reps and a variety of exersises

26
Q

What componant of fitness does a body pump class measure?

A

Cardiovascular fitness, muscular endurance

27
Q

What sport can use a body pump class?

A

Cyclist, when having to work muscles for a long period of time. For example when racing up a hill.

28
Q

What is a pilates class?

A

Series of core excersises working on quality over quantity and working on range of motion.

29
Q

What componant of fitness does pilates measure?

A

Muscular strength and endurance in the core and flexibility

30
Q

What sport could use pilates class?

A

Tennis for improve on speed recouvary time and range of motion when stretching for a ball

31
Q

What is a yoga class?

A

Ancient excersises focusing on posture or poses to increase strength and flexibility. It improves physical and emotional wellbeing

32
Q

What componant of fitness does a yoga class measure?

A

Balance and flexibility

33
Q

What sport can use a yoga class?

A

Tennis to improve their range of motion when stretching for balls and also to reduce the chance of injury when stretching or running for balls

34
Q

What is a spinning class?

A

Anerobic and aerobic cycling on a stationary bike to music

35
Q

What componant of fitness does a spinning class measure?

A

Cardiovascular fitness and muscular endurance

36
Q

What sport can use a spinning class?

A

Cyclying or footballer to improve cardiovascular fitness

37
Q

Why would someone want to take part in a fitness class?

A

To boost their physical and emotional well-being

GCSE PE (27 decks)

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