Soc 1 - Exercise and Health

Question 1

Health

Answer 1

State of complete emotional/psychological, physical and social well-being

Question 2

Fitness

Answer 2

The ability to meet the demands of the environment

Question 3

Exercise

Answer 3

Physical activity that maintain or improve health or fitness

Question 4

Performance

Answer 4

How well a task is completed

Question 5

What impact does exercise have on health and fitness

Answer 5

You can improve your health by taking part in fitness as it enables you to build your fitness levels, which enables you to perform better. Some conditions such as hypokinetic diseases and inlcude heart disease which can be decreased by excercise

Question 6

The healthy active lifestyle will effect me physically because …

Answer 6

• improves cardiovasular fitness, strength, muscular endurance, strength and performance

Question 7

The healthy active lifestyle effects me socially because …

Answer 7

Mixing with others, new friends, develop team work, work with others

Question 8

The healthy active lifestyle effects me emotionally/psychologically because …

Answer 8

Relieves or prevents stress, increase self esteem and confidence and help an individual feel good

Question 9

Hypokinetic disease

Answer 9

A disease cause by a lack of physical activity or sedentary lifestyle

Question 10

What is wellbeing

Answer 10

Wellbeing is the state of being comfortable, healthy and happy