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GCSE PE > Soc 12 & 13 - Skeletal System & Joints, Tendons, Ligaments > Flashcards

Soc 12 & 13 - Skeletal System & Joints, Tendons, Ligaments Flashcards

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1
Q

What is the name of the skull bone

A

Cranium

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2
Q

Name of the top of foot

A

Tarsals

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3
Q

Name of the middle of the foot

A

Metatarsals

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4
Q

Name of the bone at the end of the foot

A

Phalangles

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5
Q

Name of the kneebone

A

Patella

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6
Q

Name of the bone at the top of the arm

A

Humerous

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7
Q

What is the colar bone called

A

Clavicle

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8
Q

What bone is in the middle of a rib cage

A

Sternum

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9
Q

What is the hip called

A

Pelvis

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10
Q

Bone on inside of arm

A

Ulna

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11
Q

Outside of arm

A

Radium

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12
Q

Name of the upper bone in your leg

A

Femur

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13
Q

Knee cap

A

Patella

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14
Q

3 parts of foot

A

Tarsals
Metatarsals
Phalangles

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15
Q

What is the neck called

A

Vertebrae

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16
Q

Shoulder blades

A

Scapula

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17
Q

What is the talebone called

A

Coccyx

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18
Q

3 bones in hand

A

Phalangles
Metacarpals
Carpals

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19
Q

Main bone in shin

A

Tibia

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20
Q

Smaller bone in shin

A

Fibula

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21
Q

5 functions of skeletal system

A

Protect vital organ
Muscle attachment
Joints for movement
Storing calcium and phospherous
Red and white blood cell production

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22
Q

What are the first 7 bones in the vertebrae called

A

Cervical

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23
Q

What are the 2nd section of bones called. And how many bones does it contain

A

Thoracic - 12

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24
Q

What is the 3rd section of the vertebrae called and how many bones are there inside

A

Lumbar - 5 bones

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25
Q

What is the 4th section of the vertebrae and how many bones does it have

A

Sacrum - 5 bones

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26
Q

What is the bottom section of the vertebrae and how many bones does it have

A

Coccyx - 4 bones

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27
Q

How do i remember all of the sections of the vertebrae

A

Come to liams swimming competition

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28
Q

4 different types of bone

A

Long, short, irregular, flat

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29
Q

Benefit of long bones

A

Generate movement/strength

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30
Q

Benefit of short bones

A

Weight baring exercises

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31
Q

Benefit of irregular bones

A

Protection/ generate movement

32
Q

Benefit of flat bones

A

Protect vital organs/ muscle attachments

33
Q

How are bones classed as long bones

A

Bones which are longer than they are wide. Has a shaft and 2 ends

34
Q

Long bones benefit in sport

A

Vital to generate movement and power. Act as levers, pulled by different muscles enabling muscles to move

35
Q

How is a bone classed as a small bone

A

When a bone is same size in length, width and thickness. Only short bones are carpals and tarsals in wrist and feet

36
Q

How are small bones helpful in sport

A

Short bones are usually associated with weight baring, shock absorption and spreading loads.

37
Q

What sports require short bones

A

Long distance running, tennis or dancing

38
Q

What do the flat bones do

A

Protect organs or offer a good surface for muscles to attach to. For example ribs protect heart and lungs

39
Q

How do flat bones help in sport

A

Protect organs in contact sport and provide attachment for muscles to help movement

40
Q

How does a bone class as an irregular bone

A

If the bone has an odd shape and vary in function

41
Q

Easy example for irregular bones

A

Vertebrae

42
Q

How does irregular bones help in sport

A

Offer protection when playing sport. Form specific functions for example the 1st and 2nd vertebrae allow the head to turn and nod

43
Q

What is flexion

A

Bending movement that decreases the angle between body parts

44
Q

What are the joints that provide flexion

A

Shoulder, hip, elbow

45
Q

Examples of flexion in sport

A

Someone working out in the gym bends their arm when doing a bicep curl

46
Q

What is extension

A

Straightening movement that increases the angle between body parts

47
Q

Joints that provide extension

A

Elbow and knee

48
Q

Examples of extension in sport

A

A swimmer swings the arm backwards in preparation for a racing dive

49
Q

What is abduction

A

Movement that pulls away from the midline of the body

50
Q

Joints that provide abduction

A

Shoulder, hip

51
Q

Examples of abduction in sport

A

A gymnast moves their arms out sideways at the shoulder when performing the crucifix on the rings

52
Q

What is rotation

A

Movement around a singles axis or pivot point

53
Q

Joints that provide rotation

A

Shouler,hip

54
Q

Examples of rotation in sport

A

A tennis player serves

55
Q

Adduction

A

Movement that pulls towards the midline of the body

56
Q

Joints that provide adduction

A

Shoulder, hip

57
Q

Example of adduction in sport

A

A golfer on a tee swings the club down towards the ball

58
Q

Adduction

A

Movement that pulls towards the midline of the body

59
Q

Joints that provide adduction

A

Shoulder - hip

60
Q

Example of adduction in sport

A

Golfer on a tee swings the club towards the ball

61
Q

Circumduction

A

Moving in a circular or conical shape

62
Q

Joints that provide circumduction

A

Shoulder hip wrist

63
Q

Example of circumduction in sport

A

Crickiter bowls a ball

64
Q

Dorsi flexion

A

Bending of flexing the toes up closer to the shin

65
Q

Joints that provide dorsi flexion

A

Ankle

66
Q

Example of dorsi flexion in sport

A

Sprinter positions their feet in the starting blocks

67
Q

Plantar flexion

A

Extending or pointing your toes down away from the shin

68
Q

Joints which provide plantar flexion

A

Ankel

69
Q

Example of plantar flexion in sport

A

A floor gymnast points their toes

70
Q

The vetebrae has _____ bones

A

33

71
Q

What does a ligament connect?

A

2 bones

72
Q

What does a tendon connect

A

A muscle to a bone

73
Q

Joints

A

Where 2 bones meet

74
Q

What movement do hinge joints allow

A

Flexion and extension of a joint

75
Q

What movements do ball and socket joints allow

A

Allow movement in almost every direction

GCSE PE (27 decks)

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