Soc 6 - Principles of Training (RRRO)

Question 1

RRRO

Answer 1

Rest, recovery, reversibility & overtraining

Question 2

Rest

Answer 2

Period of time allocated to recouvery

Question 3

Recouvery

Answer 3

Repair of damage to the body caused by training or competition

Question 4

Adaptation

Answer 4

Your body’s response to training and how your body changes to cope with a new activity

Question 5

Overtraining

Answer 5

Training beyond your body’s ability to recover

Question 6

Reversibility

Answer 6

When you are decreasing in fitness rather than increasing in fitness or remaining at current level

Question 7

When would someone be most vunerable to reversibility?

Answer 7

Injury or illness or just a rest period maybe in the summer when the season finishes

Question 8

How to work out karvonan formula

Answer 8

Heart rate deserves (maximum - resting heart rate) multiplied by the percentage of intensity plus your resting heart rate

(Max HR - resting HR) x (% of intesity + RHR)