Soc 22 - Physical, Emotional And Social Health, Fitness And Well-being Flashcards
1
Q
Health
A
The state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity
2
Q
Wellbeing
A
The state of being comfortable, healthy or happy
3
Q
Effect of physical activity on physical health
A
- better body composition
- cardiovascular fitness
- muscular strength/endurance
4
Q
Effect of physical activity on emotional health
A
- makes you feel good (serotonin)
- relieves stress (endorphins)
- increases confidence
5
Q
Effect of physical activity on social health
A
- increases co-operation skills
- develops friendships
- good attitude to competition
6
Q
Fitness
A
The ability to meet the demands of the environment
7
Q
Positive Impact of fitnes on wellbeing
A
- helps cope with the physical side of life
- lower physiocological illness
- lower eating problems
- no smoking
- helps weight control
- stronger bones
- longevity
8
Q
Negative Impact of fitnes on wellbeing
A
- risk of sport related injury
- pressure
- obessive
- time off to recover can lead to mental problems
