Soc 18 - Aerobic, Anaerobic Exercise & Energy Sources

Question 1

What is the equation for aerobic respiration

Answer 1

Glucose + oxygen –> carbon dioxide + water + energy

Question 2

Equation for anaerbic respiration

Answer 2

Glucose –> energy + lactic acid

Question 3

Glucose

Answer 3

Major source of energy for most cells in the body

Question 4

Aerobic respiration

Answer 4

The process of releasing energy from glucose, with oxygen

Question 5

Anaerobic respiration

Answer 5

The process of releasing energy from glucose, without oxygen

Question 6

Aerobic exercise

Answer 6

Working at moderate intensity allowing the body time to utilise oxygen for energy production and to work for a continuous period

Question 7

Lactic acid

Answer 7

A colourless acid produced in muscle tissues during strenuous exercise when the body is exercising anaerobically at high intensity

Question 8

What stores glucose as glycogen in the body

Answer 8

The muscles and liver

Question 9

______ and _______ are brought to the muscles in the blood during aerobic respiration

Answer 9

Oxygen and glucose

Question 10

The waste products ______ and _______ are absorbed into the blood and taken away during aerobic respiration

Answer 10

Carbon dioxide and water

Question 11

What is food mainly converted into

Answer 11

Glucose

Question 12

What are complex carbohydrates

Answer 12

Slow releasing and long lasting carbhydrares

Question 13

Examples of complex carbohydrates

Answer 13

Brown rice, wholemeal bread, wholemeal pasta

Question 14

What foods hold simple carbohydrates

Answer 14

Fruit veg and sweets and biscuits

Question 15

What do simple carbohydrates provide

Answer 15

A quick fix of energy

Question 16

What are fats broken down into

Answer 16

Fatty acids and are delievered to the cells

Question 17

What foods are fats found in

Answer 17

Butter, olive oil, bacon, fish, nuts and cheese