Soc 3 - Skill Related Componants of Fitness Flashcards
1
Q
What are the 6 skill related componants of fitness
A
Agility, balance, co-ordination, power, reaction time, speed
2
Q
Agility
A
The ability to change position and control the body at speed
3
Q
Balance
A
Being able to keep the body stable while at rest or on the move
4
Q
Static balance
A
Keeping the body stable when stationary
5
Q
Dynamic balance
A
Maintaining controlled stable position when moving
6
Q
Co - ordination
A
The ability to use 2 or more body parts together
7
Q
Power
A
The ability to undertake strength performances quickly. Power = strength x speed
8
Q
Reaction time
A
The time between a stimulus and a movement in response to it
9
Q
Speed
A
A rate at which an individual can perform a movement or a cover or distance
10
Q
ACRONYM FOR SKILL RELATED COMPONANT OF FITNESS
A
RABSPC
