Soc 5 - Principles of Training Flashcards
1
Q
What are the principles of training
A
Specificity, progressive overload, individual needs, FITT (frequency, intensity, time, type)
2
Q
Specificity
A
Matching the training to the requirement of the activity
3
Q
Progressive overload
A
Gradually increase the amount of overload so that fitness gain occur without the risk of injury
4
Q
Individual needs
A
Training to match the requirment of the individual
5
Q
FITT
A
Frequency, intensity, time, type
6
Q
Frequency
A
How often you train
7
Q
Intensity
A
How hard an individual trains
8
Q
Time
A
How long each training session lasts and requirment for sport
9
Q
Type
A
Method of training to achieve particular goals
