Soc 2 - Health Related Componants of Fitness Flashcards
1
Q
5 health related componants of fitness
A
Cardiovascular endurance, flexibility, muscular endurance, muscular strength, body composition
2
Q
Cardiovascular fitness
A
The ability to work your whole body for a long period of time
3
Q
What kind of athletes need cardiovascular fitness
A
Footballer, marathon runner, tennis player, basketballer etc
4
Q
Muscular strength
A
The amount of force a muscle can exert against a resistance
5
Q
Muscular endurance
A
The ability to use volentary muscles repeatedly without getting tired
6
Q
Flexibility
A
The range of motion in your joints
7
Q
Body composition
A
The percentage of body weight that is muscle, fat or bone
8
Q
How do I calculate BMI
A
Taking weight in kg and dividing by height in m squared
Kg/m2
