Section 6 Flashcards
Which of the following is not a tracked component on an athlete’s macrocycle annual training plan?
Cardio training
When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?
Self-myofascial techniques
Training power for 2 days before moving on to 2 days of strength training would be an example of what kind of periodization?
Undulating periodization
Which of the following two modalities are the most alike?
ViPR and sandbag
Strength-training machines provide training primarily in which planes of motion?
Frontal and sagittal
When developing a safe and effective warm-up for Phase 1, what is an important consideration for flexibility?
Self-myofascial techniques
Which of the following modalities has the potential to be used effectively in every phase of the OPT model?
Cable machines
Horizontal adduction is most common during what type of movement?
Pushing
Loaded movement training is best achieved with which training modality?
ViPR
Which of the following would be the recommended stability ball size for someone under 5 feet tall?
45 cm
What causes coronary heart disease?
Atherosclerosis
Which of the following is considered one of the Four Horsemen of Fitness?
Medicine ball
Proprioception is best described as which of the following statements?
The body’s ability to sense body position and limb movements
Which statement is an accurate reflection of exercise and physical activity as it relates to arthritis?
Cardiorespiratory training should begin at a low to moderate intensity (40 to 65% HRmax).
