13 - Integrated Training and the OPT Model

Question 1

In an integrated training program, what would the last portion of the training session involve as the main exercise or movement component?

Answer 1

Resistance training

Question 2

What type of flexibility training is most likely to use instruments or equipment to help the body improve range of motion?

Answer 2

Self-myofascial techniques

Question 3

For someone training in the Muscular Development phase, which of the following changes would be optimal?

Answer 3

Body fat loss

Question 4

Most exercises and motions of the body regularly occur in which plane of motion?

Answer 4

Sagittal

Question 5

Which phase of training would be most appropriate for a beginner who has had previous experience within the last few months?

Answer 5

Strength Endurance Training

Question 6

Which predominant anatomical position of muscle groups would be enhanced by using pulling motions?

Answer 6

Posterior