Section 4 Flashcards
Which of the following statements describes the abdominal skinfold location?
A vertical skinfold taken 1 inch lateral to the umbilicus (belly button)
Which of the following statements defines the chest skinfold location for men?
A diagonal fold taken half the distance between the anterior axillary line and the nipple
How many skinfold sites are measured when determining body composition using the Durnin-Womersley protocol?
Four
Which muscle would be considered underactive, leading to shoulder elevation during the pulling assessment?
Lower trapezius
Which of the following statements describes the abdominal skinfold location?
A vertical skinfold taken 1 inch lateral to the umbilicus (belly button)
Which of the following tests is designed to test reaction capabilities, acceleration, and maximal sprinting speed?
40-yard dash
Which of the following tests is used to measure lateral acceleration, deceleration, agility, and control?
Pro shuttle
Which of the following waist-to-hip ratios (WHRs) places Amy (a female) in the high-risk category for cardiovascular disease?
WHR of 0.88
Which muscle would be considered underactive, leading to the low back arching during the overhead squat assessment?
Gluteus maximus
Which muscles are typically underactive when the feet turn out?
Anterior and posterior tibialis
What are three postural distortion patterns to look for in static postural assessments?
Pes planus distortion syndrome, lower crossed syndrome, and upper crossed syndrome
What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2?
The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes
Into which category would a resting blood pressure score of 128/79 mm Hg fall?
Elevated
