19 - Speed, Agility, and Quickness Training Concepts

Question 1

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

Answer 1

4 to 6 drills

Question 2

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

Answer 2

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

Question 3

What is the recommended number of SAQ sessions per week for weight-loss clients?

Answer 3

1 or 2 sessions per week

Question 4

You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?

Answer 4

3 or 4 sets

Question 5

You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?

Answer 5

3 to 5 reps

Question 6

You are working with an advanced client on SAQ drills. From the choices provided, what would be the best number of SAQ drills per workout?

Answer 6

6 to 10 drills