1 - The Modern State of Health and Fitness Flashcards
How can health best be defined?
A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity
At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true?
Her diastolic pressure is 70.
Hypertension is categorized by a blood pressure greater than what measurement?
120/80 mm Hg
What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes?
Strength and conditioning coach
What percentage of adults experience low-back pain at least once in their lifetime?
80%
What condition is characterized by the narrowing of coronary arteries?
Ischemic heart disease
consistently elevated blood pressure.
Hypertension
Which activity best demonstrates evidence-based practice?
Referencing peer-reviewed research
The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called?
Homeostasis
refers to one’s ability to recruit muscle fibers to help produce force.
Neuromuscular efficiency
According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?
4 years
Which component of evidence-based practice refers to a fitness professional’s accumulated education, experience, and practical skills?
Individual professional expertise
Which statement about chronic obstructive pulmonary disease (COPD) is accurate?
It is not a curable disease.
Which of the following is not a negative side effect of stress?
The release of endorphins
Which type of cholesterol tends to increase the risk of cardiovascular disease?
LDL (low-density lipoprotein)
