9 - Nutrition Flashcards
1
Q
Approximately what percentage of the human body (in male and female adults) is comprised of water?
A
0.6
2
Q
What types of foods contain carbohydrates?
A
Plant foods and dairy
3
Q
What are the three categories within the lipid family?
A
Triglycerides, phospholipids, and sterols
4
Q
Carbohydrate intake prior to intense or long-duration exercise serves which of the following functions?
A
It replenishes glycogen stores and provides adequate fuel for performance
5
Q
What are the three micronutrients?
A
Vitamins, minerals, and phytonutrients
6
Q
Current sports nutrition guidelines from the International Society of Sports Nutrition recommend what range of protein for most exercising individuals?
A
1.4 to 2.0 g/kg of body weight
