section 5 extra Flashcards
Active and dynamic stretching utilize which physiological action?
Reciprocal inhibition
Which of the following options would be the correct superset for back exercises during Phase 2 of the OPT model?
Seated cable row followed by stability ball dumbbell row
How is Fartlek training best described?
Fartlek training targets many different physiological systems by combining different formats into one workout.
What is defined as the ability to react and change body position with maximal force production, in all planes of motion, and from all body positions?
Quickness
What is the complete transition from eccentric to concentric muscle actions known as?
Stretch-shortening cycle
You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?
3 to 5 reps
Which ADL would be most likely to involve the hip hinge?
Cleaning
Which of these is considered the most advanced plyometric exercise?
Depth jumps
The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of?
Mechanical specificity
Which exercise is a total-body power-focused movement?
Two-arm push press
Asking a client to close their eyes during a balance exercise would challenge which system?
Visual system
Asking a client to balance on an unstable surface while barefoot would challenge which system?
Somatosensory system
