11 - Health, Wellness, and Fitness Assessments Flashcards
The standard Jackson and Pollock 3-Site protocol for women requires skinfold measurements at which of the following sites?
Suprailiac, thigh, and triceps
Which of the following tests uses recovery heart rate rather than exercising heart rate to evaluate cardiorespiratory fitness levels?
YMCA 3-minute step test
Which of the following intensities best represents VT2 during the incremental test protocol?
When the individual responds with “no” when asked, “Can you speak competently?”
Which of the following waist-to-hip ratios (WHRs) places Amy (a female) in the high-risk category for cardiovascular disease?
WHR of 0.88
Where is the appropriate location to take a waist circumference measurement?
At the narrowest point of the waist, below the rib cage and just above the top of the hip bones (while standing)
What is Bernadette’s waist-to-hip ratio (WHR) if she is measured with a waist circumference of 28 inches and a hip circumference of 33 inches?
0.85
In which BMI category would you classify Vincent if he has a BMI of 27?
Overweight
Which skinfold sites are measured if determining body composition via the Durnin-Womersley protocol?
Biceps, triceps, subscapular, and suprailiac
What term refers to the ability of a test to produce consistent and repeatable results?
Reliability
