Practice Test 7

Question 1

which of the following would occur during intermittent exercise?

Answer 1

all three energy systens would be used at some point during the exercise

Question 2

which predominant anatomical position of muscle groups would be enhanced by pulling motions

Answer 2

anterior

Question 3

What is the appropriate macronutrient distribution range AMDR for fat int he diet?

Answer 3

20 to 35 % of total calories

Question 4

Which of the following types of balance occurs when an individual seeks to maintain postural control within a stationary limit of stability but with a moving base of support

Answer 4

semi dynamic balance

Question 5

What is the shortest time period per day that balance training should be conducted 3 times per week for 4 weeks in order to improve both static and dynamic balance ability in children?

Answer 5

10 minutes

Question 6

advantage of karvonen method (HRR) to calculate training heart rates, versus percentage of maximal heart rate(HRmax) ?

Answer 6

I accommodates for discrepancies i n resting heart rate

Question 7

RPE zone 2

Answer 7

5 to 6

Question 8

Which hip muscle helps maintain a level pelvis in the frontal plane?

Answer 8

gluteus medius