18 - Plyometric (Reactive) Training Concepts

Question 1

What variable of plyometric training is determined by the client’s fitness level, current training program, training history, injury history, and training goals?

Answer 1

Training frequency

Question 2

What is a regression for the box jump-up with stabilization?

Answer 2

Squat jump with stabilization

Question 3

What is a key characteristic of plyometric exercise?

Answer 3

A faster tempo, similar to daily life

Question 4

What concept allows a person to jump higher during plyometric exercises?

Answer 4

Eccentric loading

Question 5

Which of the following does plyometric training help increase?

Answer 5

Motor unit recruitment

Question 6

Training the eccentric phase of plyometric movements with a new client will help them improve which of the following?

Answer 6

Landing mechanics

Question 7

What type of muscle contraction occurs between landing and jumping during plyometric training?

Answer 7

Isometric

Question 8

What is a progression for the box jump-down with stabilization?

Answer 8

Multiplanar jump with stabilization

Question 9

What is the best next progression for a client who can properly perform the power step-up exercise?

Answer 9

Ice skaters