Practice Test 5 Flashcards
The number of sidewalks available in a community is an example of which of the following?
The built environment
During a squat, which muscle group isometrically contracts to prevent unnecessary thigh movement in the frontal plane?
Hip abductors
In what plane of movement do shoulder horizontal adduction and abduction occur?
Transverse
How often is it recommended to reassess clientele?
Every month
When attempting to increase muscular size and strength in the lower body, which of the following exercise is least likely to be beneficial?
BOSU squat
What is acidosis in muscle?
A decrease in pH, which can lead to feelings of fatigue
How many minutes of vigorous exercise in hot, humid environments should children be restricted to (including frequent rest periods)?
30 minutes
When glucose is broken down via glycolysis, what molecule is created that could also be oxidized under aerobic conditions?
Pyruvate
or someone training in the Muscular Development phase, which of the following changes would be optimal?
Body fat loss
Maintaining one’s balance while on a skateboard that is moving while the feet remain in a fixed position can be described as what type of balance?
Semi-dynamic balance
Which of the following statements describes the abdominal skinfold location?
A vertical skinfold taken 1 inch lateral to the umbilicus (belly button)
