20 - Resistance Training Concepts

Question 1

Which exercise is a total-body power-focused movement?

Answer 1

Two-arm push press

Question 2

What are the three movements performed during the ball combo I exercise?

Answer 2

Scaption, shoulder abduction, and cobra

Question 3

What does the standing dumbbell lateral raise primarily target?

Answer 3

Middle deltoid

Question 4

Which is a power-focused exercise for the back musculature?

Answer 4

Medicine ball pullover throw

Question 5

The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of?

Answer 5

Mechanical specificity

Question 6

What are the three movements performed during the ball combo II exercise?

Answer 6

Row, shoulder external rotation, and shoulder press

Question 7

What is a characteristic of type I muscle fibers?

Answer 7

Type I fibers are “slow twitch.”