16 - Core Training Concepts

Question 1

Which exercise primarily targets the transverse abdominis?

Answer 1

Drawing-in maneuver

Question 2

Which of the following is considered a superficial muscle of the core?

Answer 2

Erector spinae

Question 3

Which of the following is characterized as a local muscle of the core?

Answer 3

Transverse abdominis

Question 4

For the kinetic chain checkpoints during core exercises, what is the appropriate position of the shoulders?

Answer 4

Depressed and slightly retracted

Question 5

What term is used to describe combined muscle contraction (co-contraction) of the global muscles of the core?

Answer 5

Bracing

Question 6

How should the back be positioned when performing a bird dog exercise?

Answer 6

In a neutral position

Question 7

Which of the following is characterized as a global muscle of the core on the posterior aspect of the body?

Answer 7

Erector spinae

Question 8

Which of the following is considered a superficial muscle of the core?

Answer 8

Erector spinae

Question 9

Which of the following is an example of an exercise that targets the global muscles of the core?

Answer 9

Back extension

Question 10

The ability of an individual to maintain proper spinal and hip posture while the extremities are moving most accurately describes which term?

Answer 10

Core stability

Question 11

Which of the following is considered a deep muscle of the core?

Answer 11

Rotatores

Question 12

Excessive anterior pelvic tilt would lead to this posture of the lumbar spine.

Answer 12

Increased lordosis

Question 13

What is the primary action of the multifidus?

Answer 13

Stabilize and extend the spine

Question 14

Scoliosis refers to deviations of the spine in which plane of motion?

Answer 14

Frontal plane