22 - Introduction to Exercise Modalities Flashcards
1
Q
Heavy battle rope training is an ideal training modality for which of the following phases?
A
Phases 4 and 5
2
Q
Resistance band exercises are best utilized in which phases of the OPT model?
A
Phase 2 and 5
3
Q
Which of the following is considered one of the Four Horsemen of Fitness?
A
Medicine ball
4
Q
Loaded movement training is best achieved with which training modality?
A
ViPR
5
Q
Which of the following modalities will provide the most benefits to Phases 1, 4 and 5 of the OPT model?
A
Sandbags
6
Q
Proprioception is best described as which of the following statements?
A
The body’s ability to sense body position and limb movements
7
Q
During the standing cable chest press, the resistance should be positioned to do what?
A
Resist shoulder horizontal adduction
