21 - The Optimum Performance Training Model

Question 1

What is defined as the specific outline created by a fitness professional that details the form of training, length of time, and specific exercises to be performed?

Answer 1

Training plan

Question 2

Which component of an OPT workout is intended to help preserve client autonomy?

Answer 2

Client’s choice

Question 3

According to the “iceberg effect,” which of the following training adaptations are considered “surface level”?

Answer 3

Endurance

Question 4

Which phase of the OPT model introduces lifting near or at maximal intensity?

Answer 4

Phase 4

Question 5

Horizontal adduction is most common during what type of movement?

Answer 5

Pushing

Question 6

Which of the following is considered an “under the water” foundational adaptation, per the “iceberg effect”?

Answer 6

Stability

Question 7

Extension of the shoulder is common in many pulling movements. Which of the following muscles is involved?

Answer 7

Latissimus dorsi