4 - Behavioral Coaching Flashcards
1
Q
A Certified Personal Trainer wants to improve a client’s outcome expectations for resistance training. What behavior change technique might they use?
A
Providing information on the health benefits
2
Q
What type of imagery occurs when a client imagines health-related outcomes?
A
Appearance imagery
3
Q
When a person is ambivalent about changing, what stage of change are they likely in?
A
Contemplation
4
Q
What might a Certified Personal Trainer do for someone in the precontemplation stage of change?
A
Provide them with education and knowledge
5
Q
Which of the following is a behavior change technique where clients list potential barriers and make plans to overcome them?
A
Coping responses
