Practice Test 3 Flashcards
The TRX Rip Trainer would most likely be utilized for which type of movement?
Rotation
What blood pressure is reflective of stage 1 hypertension?
A reading of 130 to 139 mm Hg systolic or 80 to 89 mm Hg diastolic
Compared to nonheme iron, heme iron is absorbed how?
More efficiently
What type of client is ideally suited for stage 2 training around VT1?
Fitness enthusiasts regularly engaging in physical activity or those seeking further improvements in cardiovascular endurance or weight loss
Initially, how many sets of SAQ drills are recommended for older adults?
1 or 2 sets
What step cadence is used during the YMCA 3-minute step test?
A cadence of 96 steps per minute
Which of the following muscles are responsible for normal resting state (quiet) breathing?
Diaphragm
Which of the following is a characteristic of undulating periodization?
Which of the following is a characteristic of undulating periodization?
Kettlebell exercises have proven extremely beneficial in the development in which plane or of which chain?
Posterior chain
What is a normal respiratory rate for an adult during rest?
15 breaths per minute
Horizontal adduction is most common during what type of movement?
Pushing
What involves reacting to a stimulus and then changing the body’s sprinting direction in response to that stimulus?
Agility
What term refers to the ability of a test to produce consistent and repeatable results?
Reliability
During short, high-intensity exercise, what is the primary fuel source for the body?
Carbohydrates
According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records?
4 years
