L37. PMHP Diet Advice Flashcards
1
Q
How much adult daily energy comes from sugar?
A
12%
2
Q
What foods are no longer part of the eatwell plate?
A
Sugary foods
3
Q
Name 2 sugars which are rapidly metabolised to create low pH lactic acid?
A
Glucose and sucrose
4
Q
Due to the Stephan curve theory, how long a timeframe can buffering take?
A
20 minutes to 2 hours
5
Q
Name 2 “intense” sugars” which are cheaper and stronger than sugar.
A
Aspartame and sucralose
6
Q
Name 2 sugar alcohols.
A
Sorbitol and xylitol
7
Q
When did the sugar tax come in to force?
A
2018
