L16. Nutrition for Dentists Flashcards
Give 3 examples of macronutrients
Carbohydrates
Proteins
Fats
Give 2 examples of micronutrients
Vitamins
Minerals
Give the units of the old and new systems for counting energy
Old - calorie
New - Joule
Total Energy Expenditure is made up of what?
Metabolic rate
Physical activity
food metabolism
Which enzyme digests alpha 1-4 glucose bonds?
Amylase
Which 2 components make up sucrose?
Fructose and glucose
Describe and give examples of intrinsic and extrinsic sugars
Intrinsic (natural) - fruit, veg, glucose, fructose
Extrinsic (milk) - lactose
Extrinsic (non-milk) - sucrose in baked goods
Give the 2 types of unsaturated fat.
Monounsaturated - 1 double bond
Polyunsaturated - more than 1 double bond
When do cis isomers arise?
When there are odd atoms on the same side of the double bond.
When do trans isomers occur?
When there are odd atoms on one side of the double bond.
Which substances are “metabolically essential”?
Amino acids
How do we know if a substance is a vitamin?
In its absence, a deficiency will form.
Which 3 vitamins can we make?
Vitamin K
Vitamin B
Vitamin D
Give 3 minerals needed for teeth and bone
Calcium, Phosphorus and magnesium