Chapter 4: Lesson 2 Flashcards
1
Q
Precontemplation
A
Client does not exercise and is not planning to start exercising within 6 months.
2
Q
Contemplation
A
When a person is thinking about implementing change but has not yet taken any steps to get started; an individual may take action within the next 6 months.
3
Q
Preparation
A
The client intends to act in the near future, usually within the next month.
4
Q
Action
A
The client has made specific modifications in their exercise routine within the past 6 months.
5
Q
Maintenance
A
The client has been exercising for more than 6 months and is working to prevent relapse.
6
Q
Decisional balance
A
Reflects the clients’ weighing of the pros and cons of changing.
