Chapter 20: Lesson 4 Flashcards

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1
Q

Post-activation potentiation (PAP)

A

The phenomenon by which acute muscle force generation is increased as a result of the inner contraction of the muscle.

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2
Q

Vertical loading

A

Alternating body parts trained from set to set, starting from the upper extremity and moving toward the lower extremity.

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3
Q

Horizontal loading

A

Performing all sets of an exercise or body part before moving on to the next exercise or body part.

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