Chapter 14: Lesson 4

Question 1

Self-myofascial techniques

Answer 1

Techniques used for treating and breaking up adhesions of the fascia and the surrounding muscle tissues; examples include foam rolling or self-massage.

Question 2

Fascial system

Answer 2

A web of connecting fibers made of connective tissues that are found just under the skin.

Question 3

Mechanical effect

Answer 3

Having a physical effect.

Question 4

Neurophysiological effect

Answer 4

Having an effect on the nervous system.

Question 5

Delayed-onset muscle soreness (DOMS)

Answer 5

Pain or discomfort often felt 24 to 72 hours after intense exercise or unaccustomed physical activity.

Question 6

Medical precautions

Answer 6

Any medical conditions that could be potentially unsafe for a client.

Question 7

Contraindication

Answer 7

A specific situation where a medication, procedure, or exercise should be avoided because it may prove to be harmful to the individual.