Chapter 12: Lesson 4 Flashcards
Push-up test
A performance assessment that measures muscular endurance of the upper extremities during a pushing movement.
Bench press strength assessment
A performance assessment designed to estimate the one-repetition maximum of the bench press exercise.
Squat strength assessment
A performance assessment designed to estimate the one-repetition maximum of the squat exercise.
Vertical jump assessment
A performance assessment designed to test maximal jump height and lower extremity power.
Long jump assessment
A performance assessment designed to test maximal jump distance and lower extremity power.
Lower extremity functional test (LEFT)
A performance assessment designed to test lateral speed and agility.
40-yard dash assessment
A performance assessment designed to test reaction capabilities, acceleration, and maximal speed.
Pro shuttle (5-10-5) assessment
A performance assessment designed to test lateral acceleration, deceleration, agility, and control.
