Chapter 15: Lesson 4 Flashcards

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1
Q

Principle of specificity

A

A principle stating that the body will adapt to the specific demands that are placed on it; also known as the Specific Adaptations to Imposed Demands (SAID) principle.

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2
Q

Midpoint

A

Refers to the intensity level halfway between ventilatory threshold 1 (VT1) and ventilatory threshold 2 (VT2).

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