Chapter 1: Lesson 1

Question 1

Obesity

Answer 1

A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater.

Question 2

Kinesiology

Answer 2

Study of movement as it relates to anatomy and physiology.

Question 3

Evidence-based practice

Answer 3

A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations.

Question 4

Musculoskeletal system

Answer 4

The combined, interworking system of all muscles and bones in the body.

Question 5

Deconditioned

Answer 5

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

Question 6

Overweight

Answer 6

A body weight greater than what is considered within normal standards; a body mass index of 25.0 to 29.9.

Question 7

Muscle imbalance

Answer 7

When muscles on each side of a joint have altered length-tension relationships.

Question 8

Joint stability

Answer 8

The support provided by tissues surrounding a joint to maintain and provide control during movement.